Chair Yoga: Low Impact Wellness with Chatham County Aging Services (Weekly Wellness Series)
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Chair Yoga: Low Impact Wellness with Chatham County Aging Services (Weekly Wellness Series) In-Person
Take a break and care for yourself at the library! Each week in our meetings rooms, we will be hosting fun and relaxing classes designed to boost your health and happiness.
Start your mornings with us! Sessions will be every Monday at 9:00 a.m. and Wednesday at 10:00 a.m.
What is Chair Yoga?
A gentle yoga practice using a chair for support, combining simple stretches, breathing, and relaxation. It provides flexibility, strength, and balance - safe and accessible for all ages and fitness levels.
Questions? Give us a call at (252) 442-1951 ext. 851. We look forward to seeing you!
- Date:
- Monday, November 3, 2025 Show more dates
- Time:
- 9:00am - 10:00am
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Warner Meeting Room, Wiley Conference Room
- Audience:
- Adults All Ages Children Teen & Young Adults
- Categories:
- All Ages Programs